The quest for longer , healthier lifetime has been a fundamental worry for many throughout human account . People have strain to attain this in many ways , whether do with a stem and arrow to ward off fall prey to predators in one swift strike or by analyzing our diets to secure we eat the best foods .
In late years , there has been an exciting change in the longevity landscape , and it all come down to a certain essential fatty acid , called C15:0 . This journey began in an unexpected office – while helpingUS Navy dolphins – before trigger a wealthiness of studies support C15:0 ’s health benefit for homo . Now , this remarkable find is shared in a raw book that ready it approachable to everyone .
If you need to plunk profoundly , The Longevity Nutrient : The Unexpected Fat That hold The Key To Healthy Agingis outnow . spell by Dr Stephanie Venn - Watson , the leger unfold like a investigator account , take readers on the savage ride of how the essential fatty Lucy in the sky with diamonds called C15:0 was discovered .
The Longevity Nutrient.Image courtesy of Simon Element
What is the “longevity nutrient”?
C15:0 is the first indispensable fatty acid discovered in over 90 years – all thanks to US Navy dolphins .
It all get down when Venn - Watson , a veterinary epidemiologist , and her squad noticed that some old dolphins were developing age - related precondition . For example , one in threeolder dolphins they studied were developing fatty liver disease .
Through furthermetabolomicstudies comparing healthy , aging dolphinfish to their twin , one molecule stood out among the healthiest mahimahi : C15:0 . This fat person acid is present in the skin and heads of fish . When aging dolphins were provided a gamy - C15:0 diet , their health improved .
C15:0 is an odd - Sir Ernst Boris Chain fatty pane . This is important as fatty acids are essential in cell signal , maintaining cellular membrane stableness , and activating brain receptors that order sleep , immunity , mood , and metamorphosis .
Why is C15:0 important in humans?
Overall , the inquiry has suggested that many humans are also C15:0 insufficient . Those with depressed horizontal surface often have poorer physiological health and a gamy risk of deathrate . This status is now love asCellular Fragility Syndromeand is estimated to affect one in three people globally .
For man , C15:0 is found in whole - fat dairy products like cow ’s milk and butter . However , since1977 , US dietary guidelines have recommend reducing saturated fat breathing in , mean many people may not get enough of this of the essence nutrient . As a result , supplement may be necessary to restore healthy levels .
field of study have repeatedly shown that healthy C15:0 story are associated with a low-pitched risk of infection offatty liver disease , nerve disease , andtype 2 diabetes .
Beyond affiliation , C15:0 hasnumerous Francis Scott Key activitiesthat directly counteract the burden of aging , includingstrengthening cell membranesagainst age - repel lipoid peroxidation , all of which confirm our long - term wellness and wellness .
Why should I readThe Longevity Nutrient?
This book delve deeper into the groundbreaking breakthrough of C15:0 , give away how an unexpected find in dolphin inquiry could hold the Florida key to human length of service . It explores the science in a way that ’s piquant and easy to understand , making complex research approachable to everyone .
It has also receive significant praise :
The book entertains as it enlightens , with impressively racy science that has positively involve my own life sentence , and I guarantee you wo n’t count at saturate fatness the same way again .
“ Dr Stephanie Venn - Watson has made a groundbreaking ceremony , once - in - a - 100 discovery that changes how we can age for the good , at all stages of life sentence . While ameliorate the health of onetime dolphins , she out of the blue discovered the crucial fixings we all postulate to slow aging and oppose continuing aging - associated diseases . The Longevity Nutrienttells the repose of the story . The book entertains as it enlightens , with impressively robust science that has positively affected my own sprightliness , and I guarantee you wo n’t look at saturated blubber the same way again , ” said Dr Mark Hyman , Co - Founder and Chief Medical Officer of Function Health , 15x New York Times bestselling author ofYoung forever and a day , and innkeeper ofThe Doctor ’s FarmacyPodcast , in astatement .
If you ’re curious about the science behind seniority and require hard-nosed insight into improving your wellness , The Longevity Nutrientis a must - read . Published by Simon Element , the book is availablenow – because it ’s never too former ( or too late ) to set about take dominance of your wellness .
The content of this article is not specify to be a reliever for professional medical advice , diagnosis , or intervention . Always look for the advice of qualified health providers with enquiry you may have regarding aesculapian conditions .
