Massage May Enhance Exercise Benefits, Study Finds
When you buy through links on our land site , we may pull in an affiliate commission . Here ’s how it works . While some may enjoy a massage to soothe pain after an acute exercise , new research gives some evidence that the effect of a massage go beyond providing a good flavor . People who worked out for 70 minutes and then had a massage showed a marked increase in their muscle cell ' energy yield , and a lessening in excitement in the cells , a modest report from Canada found ....